How to prevent osteoporosis: 3 easy ways

The top three reasons people in western countries are getting older are all related to their diet, a new study says.The study, published in The Lancet medical journal, shows that people in America are eating more sugar, less healthy fats and processed foods, and they’re also losing weight.That’s despite a new report from the U.K. […]

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When is a massage right?

I have been on vacation for over a month now and have just returned to work.I am trying to figure out the best time to start doing a massage.I was on vacation when I started my first massage and I am still on vacation now.I will do a few different types of massage each day, […]

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